Say Goodbye to Heartburn - Acid - EzineMark

Heartburn is an unpleasant experience associated with discomfort and uneasiness with some kind of irritation that deviates from your routine daily activities. It?s triggered when stomach acid is back into the oesophagus. It is a symptom of gastroesophageal reflux disease (GERD) and may even mimic asthma.

Most of the people rely on OTC or other medications for relief from heart burn. The medications may be successful for that time but later on they may be more harmful inducing number of side effects. Hence it is suggested to look for natural remedies which can save your pennies and gifts you a healthy life.

Treat naturally for healthy relief:

The following are some of the natural food substances which have the ability to control acid triggering and provide relief. Choose the best remedy that suits you:

* Chamomile/Peppermint Tea: It is suggested to take this tea during acid attacks and after your meals. It can be the first best step to prevent heartburn.

* Ginger: You can use in food recipes, in ginger tea as well as you can chew a piece of it for relief from acidity.

* Celery/almonds: almonds have the ability to eases your discomfort hence you can have a handful of almonds.

Raw celery stalks can be an ideal choice for pregnant women.

* Baking soda and water: Helps in neutralizing stomach acid. It is suggested to consume moderately and increase gradually to experience dramatic improvement in your digestive health.

* Apple Cider Vinegar: It has ample number of uses and can tackle any type of digestive discomfort. Mixing it in honey (2:1) ratio can provide you the desired health benefits.

* Yogurt: Probiotics and Omega-3 dietary supplements are good sources of yogurt. Adding to your diet can fasten the relief of heartburn.

* Dietary fibres and water: These substances help in preventing natural constipation and ease the cleansing of digestive system thereby prevents acidic symptoms of stomach.

Tips to prevent triggers and causes naturally:

* Diet: Avoid fired, baked, fast foods that trigger acidity and include fish oil in your diet.

* Optimize your weight: healthy exercises and diet rich in fibre and lots of fluids helps in optimizing your weight.

* Say bye to unhealthy habits: Quitting smoking, alcohol consumption and late night sleeps can gift you good health.

Source: http://acid.ezinemark.com/say-goodbye-to-heartburn-7d37fae2e73f.html

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